Most people assume they need to be fitter, lighter, or less busy before hiring a PT. Here's why the real bar for readiness is much lower — and why that belief that you're not there yet is often exactly what a good trainer helps you dismantle.

Putney and Wandsworth are full of active, motivated people — but for years the right kind of gym has been missing.

This piece explains why environment matters more than motivation, and what’s finally changed.