If you’re over 40 and doing “all the right things” but not getting the results you expect, the problem probably isn’t discipline, it’s focus. This article explains the few inputs that matter most for midlife health, and why letting go of the rest is often the missing piece.

Putney and Wandsworth are full of active, motivated people — but for years the right kind of gym has been missing.

This piece explains why environment matters more than motivation, and what’s finally changed.

You train. You try hard. You do all the “right” things. So why do you still feel tired, sore, or stuck? This piece looks at why effort alone often fails midlife bodies - and what actually moves the needle.

Choosing the wrong gym can quietly undermine your training, especially in midlife. This piece looks at how gym culture affects confidence, consistency and results, and why the environment you train in matters just as much as the programme itself.